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Gaining Healthy Weight Tips
To gain weight and be healthy by staying away from bad fat…these are the tips to help you to achieve the goal.
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1. |
Allowing 2 more meals a day for tracking calorie intake. |
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Eating high calorie food - order large strip of noodle with pork instead of small strip with chicken and add on 1 teaspoon of sugar for tracking more calorie. |
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Eating dishes with full of taste especially sour, as it makes you eat more e.g. Tum Yam, spicy salads, etc. |
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Drinking fruits juices instead of drinking water after meal. Fruits juices are rich in vitamin and mineral than the soft drinks or other sweeteners drinks. |
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Drinking the sweetness fresh milk or fresh fruits e.g. watermelon, jackfruit, sapodilla, during mid-morning and afternoon breaks. These sweeteners food will be tracking more calories. |
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Consuming healthy little by little foods e.g. boiled pigeon pea, boiled peanut, fried peanut with milk chocolate, during your TV time. |
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7. |
Working out around 30 minutes everyday for increasing your food appetites. This will help you to gain weight rather than lose weight. |
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8. |
Consuming nutritious beverages and food, not junk such as milk.
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Tracking your progress by weighing yourself everyday. |
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